{"id":2054,"date":"2020-08-05T14:55:26","date_gmt":"2020-08-05T12:55:26","guid":{"rendered":"https:\/\/armoniacommunity.com\/nutrition-area\/"},"modified":"2020-08-05T14:55:26","modified_gmt":"2020-08-05T12:55:26","slug":"nutrition-area","status":"publish","type":"post","link":"https:\/\/armoniacommunity.com\/en\/nutrition-area\/","title":{"rendered":"Nutrition area"},"content":{"rendered":"<h2 class=\"title uppercase mb-5\">FIBER INTAKES IN HEALTHY ADULTS<\/h2>\n<p>Analyzing typical intakes of carbohydrates and dietary fiber in adults (19-65 years old) from 22 countries in Europe, the European Food Safety Authority (EFSA, 2010) recently reported that the average dietary fiber intake was between 15 and 30 grams\/day. EFSA also reported how 25 grams per day can provide health benefits to the body. Therefore, the following study aimed to evaluate the gastrointestinal response in subjects who consumed a specific type of fiber at different doses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Analyzing typical intakes of carbohydrates and dietary fiber in adults (19-65 years) in 22 (\u2026)<\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"_links":{"self":[{"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/posts\/2054"}],"collection":[{"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":0,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armoniacommunity.com\/en\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}