{"id":1991,"date":"2020-08-05T14:55:26","date_gmt":"2020-08-05T12:55:26","guid":{"rendered":"https:\/\/armoniacommunity.com\/area-nutrizione-spagna\/"},"modified":"2026-04-23T00:18:18","modified_gmt":"2026-04-22T22:18:18","slug":"area-nutrizione-spagna","status":"publish","type":"post","link":"https:\/\/armoniacommunity.com\/es\/area-nutrizione-spagna\/","title":{"rendered":"\u00c1rea de nutrici\u00f3n"},"content":{"rendered":"<h2 class=\"title uppercase mb-5\">INGESTA DE FIBRA EN ADULTOS SANOS<\/h2>\n<p>Tras analizar la ingesta t\u00edpica de hidratos de carbono y fibra alimentaria en adultos (19-65 a\u00f1os) de 22 pa\u00edses europeos, la Autoridad Europea de Seguridad Alimentaria (EFSA, 2010) inform\u00f3 recientemente de que la ingesta media de fibra alimentaria oscilaba entre 15 y 30 gramos\/d\u00eda. La EFSA tambi\u00e9n inform\u00f3 de que 25 gramos al d\u00eda pueden ser beneficiosos para la salud del organismo. Por lo tanto, el siguiente estudio se propuso evaluar la respuesta gastrointestinal en sujetos que consumieron un tipo espec\u00edfico de fibra en diferentes dosis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediante el an\u00e1lisis de las ingestas t\u00edpicas de hidratos de carbono y fibra alimentaria en adultos (19-65 a\u00f1os) de 22 (\u2026)<\/p>\n","protected":false},"author":1,"featured_media":1502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"_links":{"self":[{"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/posts\/1991"}],"collection":[{"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":1,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/posts\/1991\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/posts\/1991\/revisions\/2055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/media\/1502"}],"wp:attachment":[{"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/media?parent=1991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/categories?post=1991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armoniacommunity.com\/es\/wp-json\/wp\/v2\/tags?post=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}