{"id":2148,"date":"2020-08-05T14:55:26","date_gmt":"2020-08-05T12:55:26","guid":{"rendered":"https:\/\/armoniacommunity.com\/espace-nutrition\/"},"modified":"2020-08-05T14:55:26","modified_gmt":"2020-08-05T12:55:26","slug":"espace-nutrition","status":"publish","type":"post","link":"https:\/\/armoniacommunity.com\/fr\/espace-nutrition\/","title":{"rendered":"Espace nutrition"},"content":{"rendered":"

L’APPORT EN FIBRES CHEZ LES ADULTES EN BONNE SANT\u00c9<\/h2>\n

En analysant les apports typiques en glucides et en fibres alimentaires chez les adultes (19-65 ans) de 22 pays d’Europe, l’Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA, 2010) a r\u00e9cemment indiqu\u00e9 que l’apport moyen en fibres alimentaires se situe entre 15 et 30 grammes par jour. L’EFSA a \u00e9galement indiqu\u00e9 que 25 grammes par jour peuvent \u00eatre b\u00e9n\u00e9fiques pour la sant\u00e9 de l’organisme. L’\u00e9tude suivante visait donc \u00e0 \u00e9valuer la r\u00e9ponse gastro-intestinale chez des sujets prenant un type sp\u00e9cifique de fibres \u00e0 diff\u00e9rentes doses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Analyse des apports typiques en glucides et en fibres alimentaires chez les adultes (19-65 ans) dans 22 (…)<\/p>\n","protected":false},"author":1,"featured_media":1500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/posts\/2148"}],"collection":[{"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/comments?post=2148"}],"version-history":[{"count":0,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/posts\/2148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/media?parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/categories?post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/armoniacommunity.com\/fr\/wp-json\/wp\/v2\/tags?post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}